Performance Coaching/Consulting

Week 1-12

Text Module of Week 1-12

Disclaimer

Introduction and Evaluation

Nutrition

Cardio

Compound Exercises & Rep Ranges

Push, Pull, Leg (PPL) Days

Week 1

Mindfulness & Meditation

Injury

Useful Principles

Jungian Archetypes and Archetypal Channels

Week 2

Exploring the Major Archetypes

Finding Your Dominant Archetype

Week 3

Jungian Archetype Attributes

Shadow Work

Week 4

Ego Traps

Mature vs Immature Archetypes

Week 5

Confidence

Reflective and Effective Practice

Week 6 

Fear of Failure

Achievement Goal Theory (AGT)

Self-Determination Theory (SDT)

Basic Needs Theory

Week 7

Perfectionism

NLP - Reframing

Week 8

Self-Esteem and Self-Efficacy

Visualization

Week 9

Well-being

Cause and Effect

Week 10

Leadership

Reacting vs Responding

Week 11

Ikigai

Content + Context

Week 12

Conclusion

"Via Optionality" is a comprehensive and affordable 12-week performance consulting program, thoughtfully crafted and expertly led by Adrian Alberts and Tom Brown. This program is designed to empower individuals across various facets of their lives, with a particular focus on enhancing performance and achieving personal growth.The program comprises a diverse array of modules and approaches, each strategically chosen to provide a holistic and well-rounded experience for participants:Physical Conditioning: The program recognizes the vital role that physical fitness plays in overall performance. Participants will engage in tailored physical conditioning routines, aiming to improve strength, endurance, and flexibility. These exercises are designed not only to enhance physical capabilities but also to boost confidence and resilience.Mindfulness and Meditation: Via Optionality incorporates mindfulness and meditation practices to foster mental clarity, emotional balance, and stress reduction. These techniques help participants develop a deeper sense of self-awareness and an ability to stay present in the moment, which can greatly benefit performance in various aspects of life.Sports Psychology: Understanding the psychology of performance is a key component of the program. Participants delve into the principles of sports psychology, learning how to harness the power of their minds to overcome mental barriers, optimize motivation, and maintain peak performance under pressure.Neuro-Linguistic Programming (NLP): NLP is a powerful tool for personal transformation and communication. In this program, participants explore the principles of NLP to improve self-awareness, enhance interpersonal relationships, and gain greater control over their thoughts and behaviors. NLP techniques can be applied not only in sports but also in various professional and personal contexts.Jungian Archetypes: The program introduces participants to the fascinating world of Jungian Archetypes. By exploring archetypal patterns within themselves, participants gain insights into their unique motivations, strengths, and challenges. This knowledge allows them to align their goals and aspirations with their archetypal energies, fostering a deeper understanding of themselves and their life's journey.Understanding and Managing Narcissism (co-presented by Jon Rhodes of Narcissisms.com): This module equips participants with the tools to recognize and effectively manage narcissistic behaviours in both professional and personal settings. Co-presented by Jon Rhodes, the owner of Narcissisms.com and an expert on the subject, participants will explore the eight traits of narcissism and learn to spot early warning signs. The module focuses on setting boundaries and developing strategies to minimize the negative impact of narcissistic relationships on performance and well-being. While not aimed at diagnosing, this module empowers participants to navigate these challenging dynamics, creating healthier environments for personal and professional success.Participants emerge from this program with newfound confidence, resilience, and a heightened ability to navigate life's challenges while achieving their goals.

Via Optionality is a 12-week performance consulting program that covers an extensive range of modules and approaches, including physical conditioning, mindfulness, meditation, sports psychology, and Neuro-Linguistic Programming (NLP).

Via Optionality

Adrian Alberts

Course Details

Course content